Greeks call purslaneantrakla, treva, pigweed (xirovotano) or glystrida. Its last name refers to the plant’s succulent stems and leaves. It is a common weed, which sprouts everywhere in both cultivated and uncultivated arid soils. It propagates very easily and for this reason it is regarded a weed. It can be added raw or cooked in salads. It can also be cooked in stews.
According to dietary studies, purslane contains more omega-3 fatty acids (alpha-linolenic acid in particular) than any other leafy vegetable plant, which provide protection against heart diseases. Furthermore, purslane contains vitamins A, C and B, minerals, such as magnesium, calcium, potassium and iron. Also present are pigment types that are potent antioxidants.