Instructions

Boil water in a saucepan and put the grape vine shoots. Lower the heat and let them simmer for 10-15 minutes. Add all the ingredients except for the meat and continue to simmer for another 10 minutes. When ready, turn off the heat and add the egg-lemon sauce. Roast the chicken on a charcoal grill. Serve dish garnished with vegetable sauce.

Nutritional value:

Chicken meat is an important source of high biological value protein, iron, phosphorus and magnesium and contains B-complex vitamins, such as B12. Chicken is a healthier alternative to red meat. According to the Mediterranean Diet Pyramid, up to 4 servings of chicken can be consumed per week. Compared to other types of meat, chicken is a better option as it has the lowest content in total and saturated fat.

Source: Panagiota Karmoiri