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BLACK EYED PEAS SKILLET
Preparation Time 20 min
Cooking Time 45 min
Persons 4

Instructions

Cook the black eyed peas in boiling water and keep them in their broth. Put the sliced onions in a deep skillet and sauté for a long time along with olive oil. Add the tomato paste and a little water and boil for 10 minutes. Put the black eyed peas into the skillet using a slotted spoon. Boil all the ingredients together for another 5 minutes. Finally, add plenty of spearmint and simmer. When the food turns creamy, it is ready.


Nutritional value:

Black-eyed beans belong to the legume family and are considered a good source of energy, proteins, carbohydrates, fiber, potassium, phosphorus, magnesium and selenium.


Background:

It is a recipe that goes back three generations.


Source: Stavroula Michalopoulos

Ingredients:


  • ½ kg of black eyed peas
  • 3-4 large onions
  • 1 tablespoon of tomato paste
  • Olive oil from Messinia
  • Spearmint
  • Salt
  • Pepper
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