Baked Chickpeas
Preparation Time 15 min
Cooking Time 100 min
Persons 2


Soak the chickpeas overnight in warm water and salt. In a pan, add the onions and sliced peppers and sauté. Add the wine and chopped tomatoes, bring to boil and cook for 10 minutes. Cook the chickpeas and put them into a baking dish along with the vegetables, the bay leaf, salt and pepper. Cook in the oven until most of the liquid is absorbed.

Nutritional Value:

Chickpeas are rich in nutrients and have low calorie content. Their caloric content can, however, be increased sufficiently by adding a large quantity of olive oil during or after cooking.

Source: Women’s Association of Metamorphosis - Municipality of Papaflessa (Hestia)


  • 1 package of chickpeas
  • 2 large onions
  • 6 different colored bell peppers
  • 5 ripe tomatoes
  • 1 glass of wine
  • Olive Oil
  • 1 bay leaf
  • Salt
  • Pepper